Social Media Meditation is a practice that helps internet users to be more mindful online. With simple techniques like #mindfulscrolling everyone can benefit from a healthy lifestyle with technology.
Free courses are available in different locations on an irregular basis. Just follow our facebook page to always be up to date for upcoming events. You can also try out a guided meditation now if you scroll up and press play.
Researchers have found out that people feel worse after using social networks. Still companies have figured
out a way to make us hooked on their services.
Join our movement of mindful users, who will make the internet a happier place.
“Social Media Meditation allowed me to focus on myself again and rekindle with the self love I had lost. I spend my day and
nights at other people, only to realize that I ignored… myself. Now that I reconnected I realize I am a better
manager, friend, lover, daughter and sister.”
~ Jessica Seaman, Founder of Passion Co.
“Since I started mindful scrolling I stopped using facebook completely.”
~ Mark Zuckeberg, CEO of Facebook.
“I never thought that meditation is something for me, but now that I can share it with my friends, I started doing it every
~ Rachel Smith, Twitter user.